![]() Blessings are given at the end of the meditation as autosuggestions to help an individual to harmonize relationships and interactions with others. ![]() It is simple, systematic, and safe, which enables a person to go within and progress spiritually. People of all ages can practice and benefit from them, (b) Simplified Kundilini Yoga (SKY) meditation, which is a unique technique to calm your mind by connecting it with your life energy. Vethathiri Maharishi developed a complete system of practices for the self: (a) Simplified physical exercises that are designed to balance the circulations of blood, heat, air, and life energy and to keep the body fit without any stress or strain.
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